Something simple that will help.
Over the past few weeks some little health problems have been driving me batty. Over the weekend I didn't even turn the TV news on nor did I turn on my computer. I spent several hours back in my Trophy/reloading room with one of the channels on the TV that plays constant oldies from the 60s and 70s. I listened to the music while I somewhat cleaned up my reloading bench. That seemed to help a lot. Then this morning I got this from Jim Taylor. Seems we were on the same wavelength...
It seems we are living in “times that try men's souls.” Political unrest, social unrest, heath issues, financial problems etc. etc. etc. No matter what side you are on about any issue there is arguing and fighting and unease of mind and soul. Many feel the answer is to get involved politically and work for whichever belief/issue that they are passionate about. Others simply want to hide and wait out the unrest. A great lot of people have no clue what to do other than whatever authorities they look to who tell them what to do.
I don't have any answers for the issues, but I do have a way to experience some peace. I did not make this up nor is it “my” solution. Almost everyone knows this but we tend to forget it when the stress levels get elevated. It is an ancient solution that goes back to the dawn of humankind.
I am suggesting music and singing.
Not just any music, mind you. Positive, uplifting, hopeful music. And no I am not saying “Church” music or religious music. Some of it is positive and uplifting but some of it is downright depressing. Music is a gift from Papa God and if you have ears to hear, you can hear Him and get a revelation of His love, His care for you, in many different kinds of music. I enjoy different kinds of music at different times. Find a song that fits you and and the season you are in, and that is hopeful and positive.
The Beatles song “All You Need Is Love” is a statement of truth that comes from Papa God! “Let's Work Together” by Canned Heat is a great revelation of how much we need each other. There are thousands of positive, upbuilding, hopeful songs in this world. When things start pressing in on you, grab one of those kinds of songs and begin to sing! You can change the way you feel and change the atmosphere around you!
If you are dealing with depression/frustration limit your exposure to the negative, whether it comes through sermons or the news or other people you associate with. As Baxter Kruger says, “One good song can overcome a multitude of screwed-up sermons.” Find that good song and spend time listening to it and singing it. It may take a little work at first, but keep it up. Peace of mind and heart are worth it.