I am currently trying to lose weight to get off of blood pressure medicine. THe FDA has sent out a recall on my type of medicine (Losartan). I am struggling to find a diet, and exercise method that works for me. I am currently walking/runnning three days a week and trying to get a healthy diet routine. So far just a few pounds of weight gone. I am 37 years old and want to kick this in the ass to get healthy again. I am in need of advice from any misfits that have had success in this area
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Not gun related but important
- paul lauer, 2018-11-18, 17:54
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- Not really a diet but a lifestyle change for me. - O’ Gary, 2018-11-19, 18:18
- My story - L.P., 2018-11-19, 17:59
- 1200 calorie diet - Paul, 2018-11-19, 09:31
- I struggled for may years with excess weight. - bigboar, 2018-11-19, 08:55
- After my heart attack at 39 last year - Derek, 2018-11-19, 07:09
- Congratulations! You have identified a problem - Brant, 2018-11-18, 23:25
- I have gone from 206+ at the start - Larry Fry, 2018-11-18, 23:23
- Regarding the excercise routine, - Tom, 2018-11-18, 19:49
- I had a small health problem crop up and my - Gary Reeder, 2018-11-18, 19:37
- Paul, I went to Weight Watchers, and it worked for me. I - Andy S, 2018-11-18, 18:12
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Paul, keep up the good work. Weights help. (nm)
- SPB, 2018-11-18, 18:07
- Weight loss - Winn Turner, 2018-11-19, 07:41