I'm 70, last year I went to lifestyle physicians at the suggestion (insistence) of my wife. Weighed in at 290.6 months later 245. Now I'm more rectangular than round.
Cut down to 800 calories for 3 months w/vitamin supplements, now 1200 with the same vitamins.
Use a doctor, are worth it.Good luck. Wish I'd done this 5 years ago.
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Not gun related but important
- paul lauer, 2018-11-18, 17:54
![[*]](themes/default/images/complete_thread.png "Open whole thread")
- Not really a diet but a lifestyle change for me. - O’ Gary, 2018-11-19, 18:18
- My story - L.P., 2018-11-19, 17:59
- 1200 calorie diet - Paul, 2018-11-19, 09:31
- I struggled for may years with excess weight. - bigboar, 2018-11-19, 08:55
- After my heart attack at 39 last year - Derek, 2018-11-19, 07:09
- Congratulations! You have identified a problem - Brant, 2018-11-18, 23:25
- I have gone from 206+ at the start - Larry Fry, 2018-11-18, 23:23
- Regarding the excercise routine, - Tom, 2018-11-18, 19:49
- I had a small health problem crop up and my - Gary Reeder, 2018-11-18, 19:37
- Paul, I went to Weight Watchers, and it worked for me. I - Andy S, 2018-11-18, 18:12
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Paul, keep up the good work. Weights help. (nm)
- SPB, 2018-11-18, 18:07
- Weight loss - Winn Turner, 2018-11-19, 07:41