They are free printable versions on the internet. Stick to it, no loss for about 7 days then bam about 5-10 lbs are gone. Cleared my complexion, gave me energy boost, especially after some lbs are gone. What's nice about it after you get to your desired weight you can increase portions to maintain your weight and go off it when you go to dinner, etc. I get about 15-20k steps on my fitbit a day walking my dogs. Also I use elastic bands 3 or 4 times a week for resistance training. Eat less move more. Fullproof.
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Not gun related but important
- paul lauer, 2018-11-18, 17:54
![[*]](themes/default/images/complete_thread.png "Open whole thread")
- Not really a diet but a lifestyle change for me. - O’ Gary, 2018-11-19, 18:18
- My story - L.P., 2018-11-19, 17:59
- 1200 calorie diet - Paul, 2018-11-19, 09:31
- I struggled for may years with excess weight. - bigboar, 2018-11-19, 08:55
- After my heart attack at 39 last year - Derek, 2018-11-19, 07:09
- Congratulations! You have identified a problem - Brant, 2018-11-18, 23:25
- I have gone from 206+ at the start - Larry Fry, 2018-11-18, 23:23
- Regarding the excercise routine, - Tom, 2018-11-18, 19:49
- I had a small health problem crop up and my - Gary Reeder, 2018-11-18, 19:37
- Paul, I went to Weight Watchers, and it worked for me. I - Andy S, 2018-11-18, 18:12
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Paul, keep up the good work. Weights help. (nm)
- SPB, 2018-11-18, 18:07
- Weight loss - Winn Turner, 2018-11-19, 07:41