Derek
After my heart attack at 39 last year
Monday, November 19, 2018, 07:09

It's a lifestyle change instead of just a diet. Lean proteins, low saturated fat, low sodium and plenty of exercise. My weakness was the sweets and the meats I ate too much of. Loved some sweet tea, ice cream, ribeye steaks with loaded baked potatoes. It took a while but your taste buds will change, drink mostly water now, no sodas. Lots of good advice from the guys on here, find something that works for you, and, do what the Dr says and you will be fine.