of this year. I am now at 175 and my target us 170 to 165 pounds. I am 74 and the way I did it was the Wheatbelly diet. Leave off white stuff, i.e. sugar, candy, soft drinks, bread (use whole grain and only small amounts of that, POTATOES, and other items that convert to sugar in your bloodstream. Basically my doctor told me it was a diabetic's diet. I ride a stationary bicycle (Schwinn) about 2 to 3 hours a week. Thats it. The advice for someone your age to go to a gym with a trainer is golden... Exercise is good for you but it must be directed to achieve your goals. Just my take on weight and health in general. Your body, your call.
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Not gun related but important
- paul lauer, 2018-11-18, 17:54
![[*]](themes/default/images/complete_thread.png "Open whole thread")
- Not really a diet but a lifestyle change for me. - O’ Gary, 2018-11-19, 18:18
- My story - L.P., 2018-11-19, 17:59
- 1200 calorie diet - Paul, 2018-11-19, 09:31
- I struggled for may years with excess weight. - bigboar, 2018-11-19, 08:55
- After my heart attack at 39 last year - Derek, 2018-11-19, 07:09
- Congratulations! You have identified a problem - Brant, 2018-11-18, 23:25
- I have gone from 206+ at the start - Larry Fry, 2018-11-18, 23:23
- Regarding the excercise routine, - Tom, 2018-11-18, 19:49
- I had a small health problem crop up and my - Gary Reeder, 2018-11-18, 19:37
- Paul, I went to Weight Watchers, and it worked for me. I - Andy S, 2018-11-18, 18:12
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Paul, keep up the good work. Weights help. (nm)
- SPB, 2018-11-18, 18:07
- Weight loss - Winn Turner, 2018-11-19, 07:41